Corn 'n' Cucumbers Salad Recipe

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Corn 'n' Cucumbers Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl. Cover and chill for several hours. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.6 Kcal (241 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 293.59mg 12%
Potassium 179.44mg 4%
Total Carbs 12.32g 4%
Sugars 5.88g 24%
Dietary Fiber 1.84g 7%
Protein 1.76g 4%
Vitamin C 4.4mg 7%
Iron 0.4mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 48.89 Kcal (205 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 249.17mg 12%
Potassium 152.29mg 4%
Total Carbs 10.46g 4%
Sugars 4.99g 24%
Dietary Fiber 1.57g 7%
Protein 1.49g 4%
Vitamin C 3.7mg 7%
Iron 0.3mg 2%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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