Directions:
- Make Salsa:
- Stir together all ingrediants, season s&p to taste.
- Make Fritters:
- Cut corn kernals from ears and scrape cobs to extract juice, discard cobs. Whisk together egg and milk until smooth, stir in cornmeal, flour and salt. Stir in corn, including juice.
- Heat 1 tbsp oil in12-inch nonstick skillet over moderate heat until hot but not smoking, then drop in 2 tbsp batter each for 4 fritters. Fry until lightly browned, about 2 minutes per side. Drain on paper towels. Make more fritters in same manner, adding oil as necessary.
- Serve fritters with salsa & sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.89 Kcal (1444 kJ) | ||
| Calories from fat | 186.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 365.9mg | 15% | |
| Potassium | 585.7mg | 12% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 1.4mg | 8% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 32% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 28% | |
| Sodium | 121.22mg | 15% | |
| Potassium | 194.04mg | 12% | |
| Total Carbs | 11.13g | 11% | |
| Sugars | 2.98g | 36% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 3.08g | 19% | |
| Vitamin C | 8mg | 40% | |
| Iron | 0.5mg | 8% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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