Directions:
- Empty can of corn into large bowl.
- Rinse empty can with the 1/2 cup milk.
- Add to corn.
- Add beaten egg.
- Add corn muffin mix and stir to combine.
- Heat large skillet with oil to cover bottom.
- Cook like pancakes, turn when edges start to look dry.
- One tablespoon makes a good size fritter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.54 Kcal (1183 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 16% | |
| Sodium | 392.84mg | 16% | |
| Potassium | 388.27mg | 8% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 8g | 16% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.4mg | 14% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 16% | |
| Sodium | 176.67mg | 16% | |
| Potassium | 174.62mg | 8% | |
| Total Carbs | 23.4g | 17% | |
| Sugars | 5.52g | 49% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 3.6g | 16% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1.1mg | 14% | |
| Calcium | 48.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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