Directions:
- Preheat oven to 400 degrees.
- Combine corn, milk, eggs, and onion salt into a greased casserole dish. Add bread crumbs and mix well.
- Bake 45 minutes, or until a knife inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.84 Kcal (196 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 59.13mg | 2% | |
| Potassium | 83.13mg | 2% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 2% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 14% | |
| Sodium | 92.22mg | 2% | |
| Potassium | 129.64mg | 2% | |
| Total Carbs | 8.91g | 2% | |
| Sugars | 3.23g | 8% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 4.47g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 76.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Corn Pudding
Creamed corn (del monte suggested), Milk, Eggs (beaten ) and 4 more.. -
Mom's Baked Corn
Corn, Milk, Egg, beaten, Butter, melted, Cornstarch, Sugar and 1 more.. -
Corn Fritters
Creamed corn, Milk, Egg, beaten, Jiffy corn muffin mix -
Ranch Mini Meat Loaves
Milk, Egg, Lean ground beef (at least 80%) and 4 more.. -
Meatballs Appetizer
Milk, Eggs, Chopped onion, Breadcrumbs, Garlic powder and 7 more.. -
Deep Fried Fish Bites
Ocean perch fillets or 1 lb other white fish fillet and 14 more.. -
Stuffed Zucchini (Zapallitos Rellenos)
Zucchini (courgettes), Olive oil, Onion, finely chopped and 6 more.. -
Fresh Corn Pancakes
All-purpose flour, Baking powder, Sugar, Ears corn and 5 more.. -
Deluxe Corn Muffins
Corn muffin mix, Creamed corn, Milk, Eggs, lightly beaten and 2 more.. -
The Ultimate Fluffy Cornbread
Butter, melted (divided ), Yellow cornmeal and 7 more.. -
Chili Cornbread Bake
Ground beef, Onion (chopped ) and 14 more.. -
Oven-baked Parmesan Chicken Strips
Boneless skinless chicken breasts , cut into 8 to 10 stri... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
