Corn Dip Recipe

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Corn Dip
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Ingredients:

Directions:

  1. Mix all ingredients the night before serving and chill. Serve with
  2. Frito's Scoops corn chips.
  3. You may wish to add jalapenos to taste for a zestier dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.03 Kcal (2299 kJ)
Calories from fat 428.18 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 43.23mg 14%
Sodium 731.34mg 30%
Potassium 132.9mg 3%
Total Carbs 23.71g 8%
Sugars 7.48g 30%
Protein 6.04g 12%
Vitamin C 7mg 12%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 127.26 Kcal (533 kJ)
Calories from fat 99.24 Kcal
% Daily Value*
Total Fat 11.03g 73%
Cholesterol 10.02mg 14%
Sodium 169.51mg 30%
Potassium 30.8mg 3%
Total Carbs 5.5g 8%
Sugars 1.73g 30%
Protein 1.4g 12%
Vitamin C 1.6mg 12%
Calcium 19.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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