Corn Dip Recipe

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Corn Dip
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Ingredients:

Directions:

  1. Put in bowl and mix until soft: 2 packages cream cheese, softened
  2. Add 1 package ranch dressing mix
  3. Add 1 can whole kernel corn, drained
  4. Add 1 can black olives, chopped
  5. Add 1 can green chilies, drained
  6. Add 1 red, green, or yellow pepper, chopped
  7. Mix well.
  8. Chill.
  9. Serve with chips or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.68 Kcal (430 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 19.69mg 7%
Sodium 188.64mg 8%
Potassium 123.95mg 3%
Total Carbs 7.68g 3%
Sugars 1.87g 7%
Dietary Fiber 0.96g 4%
Protein 2.16g 4%
Vitamin C 28.9mg 48%
Iron 0.4mg 2%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 154.47 Kcal (647 kJ)
Calories from fat 103.56 Kcal
% Daily Value*
Total Fat 11.51g 12%
Cholesterol 29.62mg 7%
Sodium 283.79mg 8%
Potassium 186.48mg 3%
Total Carbs 11.56g 3%
Sugars 2.81g 7%
Dietary Fiber 1.45g 4%
Protein 3.24g 4%
Vitamin C 43.5mg 48%
Iron 0.6mg 2%
Calcium 31.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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