Corn Dip Recipe

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Corn Dip
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Ingredients:

Directions:

  1. Mix together sour cream, mayonnaise, cumin, garlic and cayenne.
  2. Fold in remaining ingredients and chill.
  3. Before serving, taste and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2607.87 Kcal (10919 kJ)
Calories from fat 2144.4 Kcal
% Daily Value*
Total Fat 238.27g 367%
Cholesterol 451.47mg 150%
Sodium 3024.8mg 126%
Potassium 838.29mg 18%
Total Carbs 44.29g 15%
Sugars 9.46g 38%
Dietary Fiber 3.79g 15%
Protein 83.91g 168%
Vitamin C 64.5mg 107%
Vitamin A 5.9mg 197%
Iron 1.4mg 8%
Calcium 2397.7mg 240%
Amount Per 100 g
Calories 228 Kcal (955 kJ)
Calories from fat 187.48 Kcal
% Daily Value*
Total Fat 20.83g 367%
Cholesterol 39.47mg 150%
Sodium 264.45mg 126%
Potassium 73.29mg 18%
Total Carbs 3.87g 15%
Sugars 0.83g 38%
Dietary Fiber 0.33g 15%
Protein 7.34g 168%
Vitamin C 5.6mg 107%
Vitamin A 0.5mg 197%
Iron 0.1mg 8%
Calcium 209.6mg 240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.3
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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