Corn Dip Recipe

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Corn Dip
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl.
  2. Cover and refrigerate until ready to serve.
  3. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.55 Kcal (1020 kJ)
Calories from fat 189.34 Kcal
% Daily Value*
Total Fat 21.04g 32%
Cholesterol 41.04mg 14%
Sodium 647.05mg 27%
Potassium 118.18mg 3%
Total Carbs 5.45g 2%
Sugars 2.69g 11%
Dietary Fiber 0.16g 1%
Protein 8.06g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 385.22 Kcal (1613 kJ)
Calories from fat 299.47 Kcal
% Daily Value*
Total Fat 33.27g 32%
Cholesterol 64.91mg 14%
Sodium 1023.41mg 27%
Potassium 186.92mg 3%
Total Carbs 8.61g 2%
Sugars 4.26g 11%
Dietary Fiber 0.25g 1%
Protein 12.74g 16%
Vitamin C 0.8mg 1%
Vitamin A 0.6mg 13%
Iron 0.8mg 3%
Calcium 363.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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