Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Coat the crock of a 4-quart slow cooker with nonstick cooking spray. Combine all the ingredients in the crock-pot and stir well.
  2. Cover and cook on LOW for 6-7 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.64 Kcal (748 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 4.34mg 1%
Sodium 750.48mg 31%
Potassium 457.11mg 10%
Total Carbs 33.69g 11%
Sugars 6.25g 25%
Dietary Fiber 3.98g 16%
Protein 7.71g 15%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 89.1 Kcal (373 kJ)
Calories from fat 5.19 Kcal
% Daily Value*
Total Fat 0.58g 2%
Cholesterol 2.16mg 1%
Sodium 374.32mg 31%
Potassium 228mg 10%
Total Carbs 16.8g 11%
Sugars 3.12g 25%
Dietary Fiber 1.98g 16%
Protein 3.85g 15%
Vitamin C 2.8mg 9%
Vitamin A 0.2mg 15%
Iron 0.2mg 3%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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