Directions:
- Spray the crock of a 4-quart slow cooker with Pam. Combine all ingredients in the crock-pot and stir well.
- Cover and cook on LOW for 6 to 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 1424.74mg | 59% | |
| Potassium | 554.27mg | 12% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 462.85mg | 59% | |
| Potassium | 180.06mg | 12% | |
| Total Carbs | 14.25g | 15% | |
| Sugars | 2.77g | 34% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 3.16g | 19% | |
| Vitamin C | 4.4mg | 23% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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