Corn Chowder(ATK) Recipe

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Corn Chowder(ATK)
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Ingredients:

Directions:

  1. Using chef’s knife or corn stripper, cut kernels from corn; transfer to bowl and set aside (you should have 5 to 6 cups kernels). Holding cobs over second bowl, use back of butter knife to firmly scrape any remaining pulp on cobs into bowl (you should have 2 to 2 1/2 cups pulp). Transfer pulp to center of clean kitchen towel set in medium bowl. Wrap towel tightly around pulp and squeeze tightly until dry. Discard pulp in towel and set corn juice aside (you should have about 2/3 cup juice).
  2. Melt butter in Dutch oven over medium heat; add onion, bacon, thyme, 2 teaspoons salt, and 1 teaspoon pepper; cook, stirring frequently, until onion is softened and edges are beginning to brown, 8 to 10 minutes. Stir in flour and cook, stirring constantly, for 2 minutes. Whisking constantly, gradually add water and bring to boil. Add corn kernels and potatoes. Return to simmer; reduce heat to medium-low and cook until potatoes have softened, 15 to 18 minutes.
  3. Process 2 cups chowder in blender until smooth, 1 to 2 minutes. Return puree to chowder; add half-and-half and return to simmer. Remove pot from heat and stir in reserved corn juice. Season to taste with salt, pepper, and up to 1 tablespoon sugar. Serve, sprinkling with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.39 Kcal (2204 kJ)
Calories from fat 260.93 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 63.76mg 21%
Sodium 260.94mg 11%
Potassium 1066.35mg 23%
Total Carbs 59.07g 20%
Sugars 7.35g 29%
Dietary Fiber 7.98g 32%
Protein 13.8g 28%
Vitamin C 23.8mg 40%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 75.4 Kcal (316 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 45%
Cholesterol 9.13mg 21%
Sodium 37.38mg 11%
Potassium 152.74mg 23%
Total Carbs 8.46g 20%
Sugars 1.05g 29%
Dietary Fiber 1.14g 32%
Protein 1.98g 28%
Vitamin C 3.4mg 40%
Iron 0.4mg 16%
Calcium 17.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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