Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Combine first 6 ingredients in slow cooker.
  2. Cover and cook on low for 7 to 9 hours.
  3. Puree in a blender or food processor, if desired, then return to pot.
  4. Stir in milk and butter; cover and cook on HIGH about 30 to 60 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.41 Kcal (701 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 16.48mg 5%
Sodium 417.07mg 17%
Potassium 411.99mg 9%
Total Carbs 25.39g 8%
Sugars 7.26g 29%
Dietary Fiber 2.87g 11%
Protein 4.72g 9%
Vitamin C 7.8mg 13%
Vitamin A 0.6mg 19%
Iron 0.5mg 3%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 20.96 Kcal
% Daily Value*
Total Fat 2.33g 9%
Cholesterol 6.68mg 5%
Sodium 169.08mg 17%
Potassium 167.02mg 9%
Total Carbs 10.29g 8%
Sugars 2.94g 29%
Dietary Fiber 1.16g 11%
Protein 1.91g 9%
Vitamin C 3.1mg 13%
Vitamin A 0.2mg 19%
Iron 0.2mg 3%
Calcium 40.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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