Directions:
- Finely mince your small onion.
- In a sauce pot bring your olive oil to medium-high heat. Add your drained corn, onion, thyme, bay leaf. Sauté for 5-10 minutes, until the onions are softened and you can smell the corn and thyme.
- Cover the vegetables with vegetable stock; simmer on low heat for 1 hour.
- After 1 hour remove the dried bay leaves and thyme stems. Blend the mixture together until combined. If you prefer a velvety soup, liquefy your soup. Otherwise I recommend leaving a little texture to the soup.
- Return soup to your sauce pot and turn to medium heat. Add your cream, salt, and cayenne pepper. Stir, simmer, serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1033.44 Kcal (4327 kJ) | ||
| Calories from fat | 241.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 41% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 19597.26mg | 817% | |
| Potassium | 286.6mg | 6% | |
| Total Carbs | 171.16g | 57% | |
| Sugars | 57g | 228% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 230.97 Kcal (967 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 41% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 14% | |
| Sodium | 4379.85mg | 817% | |
| Potassium | 64.05mg | 6% | |
| Total Carbs | 38.25g | 57% | |
| Sugars | 12.74g | 228% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 1.46g | 13% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.7mg | 16% | |
| Calcium | 27.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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