Corn Chip Topping Recipe

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Corn Chip Topping
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Ingredients:

Directions:

  1. Pulse the corn chips and butter in a food processor to make coarse crumbs.
  2. Toss the crumbs with the parsley and season with pepper.
  3. Set aside until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.25 Kcal (759 kJ)
Calories from fat 106.06 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 10.18mg 3%
Sodium 155.74mg 6%
Potassium 46.43mg 1%
Total Carbs 17.94g 6%
Sugars 0.3g 1%
Dietary Fiber 1.46g 6%
Protein 1.79g 4%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 527.65 Kcal (2209 kJ)
Calories from fat 308.77 Kcal
% Daily Value*
Total Fat 34.31g 18%
Cholesterol 29.63mg 3%
Sodium 453.38mg 6%
Potassium 135.16mg 1%
Total Carbs 52.22g 6%
Sugars 0.86g 1%
Dietary Fiber 4.24g 6%
Protein 5.2g 4%
Vitamin C 4.9mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 2%
Calcium 143.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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