Corn Casserole Recipe

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Corn Casserole
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  1. Preheat the oven to 325°F.
  2. Melt the butter, and combine with all the other ingredients in an oven proof dish, add the red pepper flakes sparingly they are hot.
  3. Bake for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.99 Kcal (394 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 41.1mg 14%
Sodium 74.62mg 3%
Potassium 64.99mg 1%
Total Carbs 4.18g 1%
Sugars 2.21g 9%
Dietary Fiber 0.18g 1%
Protein 2.06g 4%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 174.33 Kcal (730 kJ)
Calories from fat 126.95 Kcal
% Daily Value*
Total Fat 14.11g 12%
Cholesterol 76.24mg 14%
Sodium 138.41mg 3%
Potassium 120.54mg 1%
Total Carbs 7.74g 1%
Sugars 4.09g 9%
Dietary Fiber 0.33g 1%
Protein 3.82g 4%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 83.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low sodium

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