Directions:
- Heat oven to 350F degrees and lightly grease a shallow 2 quart baking dish.
- Bring milk and water to boil in a large heavy saucepan over high heat.
- Slowly stir in grits and continue stirring until they start to boil.
- Reduce heat to low and cook until thick (4-6 minutes), Stir often.
- Remove from heat, stir in cheese and remaining ingredients.
- Make sure to keep stirring until well blended and smooth.
- Pour into dish.
- Bake until puffed and lightly browned, 35- 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.81 Kcal (1259 kJ) | ||
| Calories from fat | 132.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 313.65mg | 13% | |
| Potassium | 274.75mg | 6% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 271.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 118.52 Kcal (496 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 23% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 36% | |
| Sodium | 123.58mg | 13% | |
| Potassium | 108.25mg | 6% | |
| Total Carbs | 11.65g | 10% | |
| Sugars | 2.59g | 26% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 4.76g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 8% | |
| Calcium | 106.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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