Directions:
- Position oven rack in the center of oven; preheat to 350°.
- Lightly spray a 9 x 5 inch loaf pan with cooking spray.
- In a big bowl, whisk together the flours, cornmeal, baking powder, and salt.
- In another bowl, whisk together the egg, egg white, buttermilk, honey, and oil.
- Add the wet ingredients to the dry ingredients, mixing just enough to combine them; stir in the corn.
- Pour the batter into the prepared pan.
- Bake until the top is golden brown and a wooden pick comes out with a few crumbs, about 45 minutes.
- Let cool in the pan for 15 minutes, then transfer the bread to a wire rack to cool completely before slicing.
- Serving size-one 1-inch thick slice; calories 220, total fat 7 g, carb 36 g, fiber 3 g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 9% | |
| Sodium | 281.99mg | 12% | |
| Potassium | 332.5mg | 7% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 181.26 Kcal (759 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 12% | |
|---|---|---|---|
| Cholesterol | 19.29mg | 9% | |
| Sodium | 206.77mg | 12% | |
| Potassium | 243.8mg | 7% | |
| Total Carbs | 28.28g | 13% | |
| Sugars | 7.06g | 38% | |
| Dietary Fiber | 2.07g | 11% | |
| Protein | 4.88g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 76.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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