Directions:
- Sift together all ingredients and store in a plastic bag, at room temperature.
- Makes 1 package.
- To use: Pour package of mix into a bowl. Add 1 egg, 1 cup milk, and 4 Tbsp.
- Softened shortening. Beat until smooth (about 1 minute with egg beater).
- Pour batter into a greased 8x8x2 inch baking pan. Bake at 425 degrees for
- 20-25 minutes or until knife inserted at the center comes out clean.
- For muffins: Fill greased muffin cups 2/3 full with batter. Bake at 425 degrees
- For 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1600.65 Kcal (6702 kJ) | ||
| Calories from fat | 298.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.12g | 51% | |
|---|---|---|---|
| Sodium | 4519.77mg | 188% | |
| Potassium | 2314.22mg | 49% | |
| Total Carbs | 304.39g | 101% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 24.06g | 96% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 13.4mg | 75% | |
| Calcium | 1309.9mg | 131% | |
| Amount Per 100 g | |||
| Calories | 304.19 Kcal (1274 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 51% | |
|---|---|---|---|
| Sodium | 858.94mg | 188% | |
| Potassium | 439.8mg | 49% | |
| Total Carbs | 57.85g | 101% | |
| Sugars | 5.59g | 118% | |
| Dietary Fiber | 4.57g | 96% | |
| Protein | 5.85g | 62% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 2.6mg | 75% | |
| Calcium | 248.9mg | 131% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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