Directions:
- Preset convection oven to 375 for 20 minutes + 5-10 minutes.
- If you use a convection oven, the cornbread turns out lovly. .
- Spray inside of each SS hotel pan with oil.
- Mix together separetly the dry ingredients and wet ingredients.
- Combine and stir until lumps are gone.
- Pour batter into pans about 3/4 of batter, cover with tin foil and into convection oven.
- Rotate each pan half way through time set. At end of 20 minutes, uncover, check for uniform light brown color and solid in middle, put back in for 5-10 minutes until knife comes out of middle cleanly.
- Cut into squares of 30 per pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.64 Kcal (769 kJ) | ||
| Calories from fat | 78.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 10% | |
| Sodium | 312.33mg | 13% | |
| Potassium | 289.32mg | 6% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.34g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 205.94 Kcal (862 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 13% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 10% | |
| Sodium | 350.27mg | 13% | |
| Potassium | 324.46mg | 6% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 5.23g | 19% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 4.87g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 135.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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