Corn & Avocado Salsa Recipe

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Corn & Avocado Salsa
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Ingredients:

Directions:

  1. Steam the corn until tender, allow to cool then remove the corn from the husks.
  2. Dice the avocado to a similar size of the corn kernals.
  3. Thinly slice the shallots.
  4. Combine all of the ingredients and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.5 Kcal (1061 kJ)
Calories from fat 82.64 Kcal
% Daily Value*
Total Fat 9.18g 14%
Sodium 19.16mg 1%
Potassium 823.2mg 18%
Total Carbs 45.31g 15%
Sugars 5.18g 21%
Dietary Fiber 8.28g 33%
Protein 7.42g 15%
Vitamin C 30mg 50%
Iron 2.2mg 12%
Calcium 60mg 6%
Amount Per 100 g
Calories 99.5 Kcal (417 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 14%
Sodium 7.52mg 1%
Potassium 323.09mg 18%
Total Carbs 17.78g 15%
Sugars 2.03g 21%
Dietary Fiber 3.25g 33%
Protein 2.91g 15%
Vitamin C 11.8mg 50%
Iron 0.8mg 12%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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