Directions:
- Scald Water and Cream then add Base.
- Add Creamed Corn and Chowder.
- Heat to about 180.
- Add other ingredients.
- Serve! Or, don't add lump crab, allow to cool then the next day toss in crab and re-heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.16 Kcal (1311 kJ) | ||
| Calories from fat | 196.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 67.47mg | 22% | |
| Sodium | 1077.6mg | 45% | |
| Potassium | 469.24mg | 10% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 217.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 60.26 Kcal (252 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 34% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 22% | |
| Sodium | 207.34mg | 45% | |
| Potassium | 90.29mg | 10% | |
| Total Carbs | 4.45g | 8% | |
| Sugars | 0.8g | 17% | |
| Dietary Fiber | 0.24g | 5% | |
| Protein | 1.85g | 19% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.3mg | 9% | |
| Calcium | 41.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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