Directions:
- Put corn in a greased casserole dish. In separate dish, mix the milk, eggs, saltines and cheese. Stir in with the corn. Mix well. Bake at 350 degrees for about 45 minutes. It will puff up and get a lovely golden brown crust on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 284.74mg | 12% | |
| Potassium | 223.41mg | 5% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.41 Kcal (337 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 5% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 27% | |
| Sodium | 223.98mg | 12% | |
| Potassium | 175.74mg | 5% | |
| Total Carbs | 12.51g | 5% | |
| Sugars | 2.38g | 12% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 4.73g | 12% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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