Corn and Cheese Arepas Recipe

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Corn and Cheese Arepas
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Ingredients:

Directions:

  1. Finely grind cornmeal in blender, 1/4 cup at a time. Transfer to large bowl. Mix in cheese, 2 tablespoons butter and salt. Add enough boiling water to mixture to make very thick batter. Stir in corn.
  2. Heat griddle or large skillet over medium heat with some of remaining melted butter. Working in batches and using 1 tablespoon batter for each corn cake, drop batter onto skillet and cook until golden brown and cooked through, about 3 minutes per side. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.66 Kcal (4403 kJ)
Calories from fat 562.81 Kcal
% Daily Value*
Total Fat 62.53g 96%
Cholesterol 161.08mg 54%
Sodium 1043.91mg 43%
Potassium 596.93mg 13%
Total Carbs 95.8g 32%
Sugars 4.53g 18%
Dietary Fiber 9.24g 37%
Protein 30.26g 61%
Vitamin A 1.2mg 40%
Iron 2.7mg 15%
Calcium 624.2mg 62%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 115.83 Kcal
% Daily Value*
Total Fat 12.87g 96%
Cholesterol 33.15mg 54%
Sodium 214.84mg 43%
Potassium 122.85mg 13%
Total Carbs 19.72g 32%
Sugars 0.93g 18%
Dietary Fiber 1.9g 37%
Protein 6.23g 61%
Vitamin A 0.2mg 40%
Iron 0.6mg 15%
Calcium 128.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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