Amount Per 1 Serving
Calories	356.41 Kcal (1492 kJ)
Calories from fat	125.91 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	68.88mg	23%
Sodium	788.58mg	33%
Potassium	355.41mg	8%
Total Carbs	32.13g	11%
Sugars	7.8g	31%
Dietary Fiber	3.02g	12%
Protein	26.59g	53%
Vitamin C	2mg	3%
Iron	4.6mg	25%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	138.37 Kcal (579 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	22%
Cholesterol	26.74mg	23%
Sodium	306.15mg	33%
Potassium	137.98mg	8%
Total Carbs	12.47g	11%
Sugars	3.03g	31%
Dietary Fiber	1.17g	12%
Protein	10.32g	53%
Vitamin C	0.8mg	3%
Iron	1.8mg	25%
Calcium	26.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato and Black Bean Enchiladas

Black beans, drained, Sweet potato, cooked, cubed and 17 more..
Easy fresh Salsa

Mexican-style stewed tomatoes , mostly drained and 6 more..
Southwest Chicken Rice Soup

Low sodium chicken broth, Chicken breast, cubed cooked and 9 more..
Aromatic Pumpkin Chili

Garbanzo beans (drained and rinsed ) and 16 more..
Quick Skillet Black Beans and Rice

Olive oil, Onion, chopped, Garlic cloves, minced and 8 more..
Corn & Black Bean Casserole

Frozen corn kernels, cooked, Diced red bell pepper and 11 more..
Loaded Turkey Santa Fe Baked Potato Skins

Whole medium russet potatoes washed and dried and 12 more..
Chili Cookoff Winner

Kidney beans, Black beans, Diced tomatoes, Tomato paste and 7 more..
Roasted Corn and Black Bean Chili

Frozen corn, Olive oil, divided, Onion, chopped and 8 more..
Shrimp and Black Bean Soup

Onion, chopped, Olive oil, Reduced-sodium chicken broth and 8 more..