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Cormeal Mush Recipe

Cormeal Mush Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup regular cormeal
1 cup cold water
1 tsp. salt
3 cups hot water

Directions:

In small bowl combined cornmeal and cold water add hot water and salt in saucepan when it comes to a boil reduce to low heat
Allow to simmer 10 minutes or untill thick
Serve good at breakfast or supper with sugar butter and Milk to desired consistency
Or with butter and shredded cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1172.22mg	49%
Potassium	0.24mg	0%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	245.75mg	49%
Potassium	0.05mg	0%
Calcium	10.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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