Directions:
- Preheat the oven to 350°. Rub the roast with 1 tablespoon of the olive oil. In a small bowl, combine the ground coriander seeds and paprika with 2 teaspoons of kosher salt and 1 teaspoon of pepper. Rub the spice blend all over the roast.
- In a medium roasting pan, heat the remaining 1 tablespoon of olive oil. Add the roast and brown it well on all sides over moderate heat, turning with tongs, about 5 minutes. Turn the roast fat side up. Transfer the pan to the oven and roast the meat for 35 minutes, or until an instant-read thermometer inserted in the thinner end registers 120° for medium-rare meat. Transfer the roast to a cutting board and let rest for 20 minutes.
- Set the roasting pan on the stove over high heat. Add the flour and cook for 2 minutes, whisking constantly. Add the stock and boil, whisking, until the gravy has thickened, 2 minutes. Season with salt and pepper. Slice the roast 1/4 inch thick and serve with the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.45 Kcal (2154 kJ) | ||
| Calories from fat | 252.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 188.53mg | 63% | |
| Sodium | 267.45mg | 11% | |
| Potassium | 1026.62mg | 22% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 60.71g | 121% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.6mg | 31% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.38 Kcal (642 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 43% | |
|---|---|---|---|
| Cholesterol | 56.21mg | 63% | |
| Sodium | 79.74mg | 11% | |
| Potassium | 306.09mg | 22% | |
| Total Carbs | 0.66g | 1% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 18.1g | 121% | |
| Iron | 1.7mg | 31% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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