Coriander-Crusted Steak with Miso Butter Sauce Recipe

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Coriander-Crusted Steak with Miso Butter Sauce
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Ingredients:

Directions:

  1. Mix half of chopped cilantro, butter, chopped green onions, rice vinegar, red miso, minced ginger, and soy sauce in small bowl. Set miso sauce aside.
  2. Sprinkle both sides of sirloin steak with cracked coriander seeds and ground black pepper, pressing to adhere. Heat Asian sesame oil in medium nonstick skillet over medium-high heat. Add sirloin steak; cook to desired doneness, about 4 minutes per side for medium-rare. Transfer steak to work surface; reserve skillet. Slice steak; arrange on plates. Add miso sauce and sake to skillet; boil mixture until slightly thickened and reduced to 1/4 cup, whisking often, about 1 minute. Spoon miso butter sauce over steaks. Sprinkle with remaining chopped cilantro.
  3. Per serving: 454 calories, 30 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.59 Kcal (2397 kJ)
Calories from fat 325.92 Kcal
% Daily Value*
Total Fat 36.21g 56%
Cholesterol 189.55mg 63%
Sodium 621.28mg 26%
Potassium 683.59mg 15%
Total Carbs 6.05g 2%
Sugars 0.94g 4%
Dietary Fiber 1.41g 6%
Protein 51.36g 103%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 4mg 22%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 236.07 Kcal (988 kJ)
Calories from fat 134.37 Kcal
% Daily Value*
Total Fat 14.93g 56%
Cholesterol 78.15mg 63%
Sodium 256.14mg 26%
Potassium 281.83mg 15%
Total Carbs 2.5g 2%
Sugars 0.39g 4%
Dietary Fiber 0.58g 6%
Protein 21.17g 103%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 6%
Iron 1.7mg 22%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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