Coriander and Mango Raita Recipe

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Coriander and Mango Raita
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Ingredients:

Directions:

  1. Dry roast the cumin seeds until golden brown.
  2. Remove from heat and crush in a pestle and mortar.
  3. Stir all ingredients together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.92 Kcal (477 kJ)
Calories from fat 1.14 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 6.47mg 0%
Potassium 369.89mg 8%
Total Carbs 13.13g 4%
Sugars 10.26g 41%
Dietary Fiber 2.95g 12%
Protein 2.51g 5%
Vitamin C 30.3mg 51%
Iron 0.6mg 3%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 36.87 Kcal (154 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.09mg 0%
Potassium 119.71mg 8%
Total Carbs 4.25g 4%
Sugars 3.32g 41%
Dietary Fiber 0.95g 12%
Protein 0.81g 5%
Vitamin C 9.8mg 51%
Iron 0.2mg 3%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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