Coquilles St. Jacques Duglere Recipe

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Coquilles St. Jacques Duglere
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Ingredients
17
Count
Nutrition
111
Calories
Total time
73
Minutes
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Ingredients:

Directions:

  1. First make the potato puree. Peel and boil potatoes, drain and dry them, then beat them to a puree with the milk and butter.
  2. Put scallops in a pan with the sliced shallot or onion, salt, peppercorns, and bayleaf.
  3. Pour on the water, add the lemon juice and poach gently for 5 minutes.
  4. (Do not let the scallops boil because this toughens them.)
  5. Scald and skin the tomatoes, cut into four, remove seeds, cut flesh in four again.
  6. Melt the butter in a pan, remove from heat, and stir in the flour.
  7. Blend in the liquid strained from the scallops.
  8. Stir over a gentle heat until liquid starts to thicken; add the creamy milk and bring to the boil.
  9. Simmer for 2 or 3 minutes, taste for seasoning.
  10. Add prepared tomatoes and parsley.
  11. Slice or quarter the scallops and put into 4 to 6 buttered deep scallop shells; spoon the sauce over.
  12. Pipe potato puree around each shell, sprinkle lightly with brown breadcrumbs and a few tiny shavings of extra butter.
  13. If you prepare dish early in the day, put it in a hot oven 400 degrees Fahrenheit for 10 to 15 minutes to heat through.
  14. If freshly cooked and scallops, potatoes and sauce are hot, put under the grill to glaze and brown the potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.95 Kcal (465 kJ)
Calories from fat 43.9 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 18.43mg 6%
Sodium 134.22mg 6%
Potassium 221.37mg 5%
Total Carbs 14.18g 5%
Sugars 2.93g 12%
Dietary Fiber 1.52g 6%
Protein 3.07g 6%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 14%
Iron 0.6mg 4%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 117.77 Kcal (493 kJ)
Calories from fat 46.6 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 19.56mg 6%
Sodium 142.46mg 6%
Potassium 234.97mg 5%
Total Carbs 15.06g 5%
Sugars 3.11g 12%
Dietary Fiber 1.61g 6%
Protein 3.26g 6%
Vitamin C 3mg 5%
Vitamin A 0.4mg 14%
Iron 0.7mg 4%
Calcium 36.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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