Coq Au Vin-guine Recipe

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Coq Au Vin-guine
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the pancetta and cook until brown and crispy about 8 minutes. Remove with a slotted spoon to a plate lined with a paper towel.
  2. To the same skillet add the onions and cook until they just start to caramelize, about 10 minutes. Remove from the pan and set aside on a baking sheet. While the onions cook, add the flour to a glass baking dish and season with salt and pepper. Add the chicken and toss to coat.
  3. To the same skillet add 3 tablespoons olive oil, add the mushrooms and season with salt and pepper, to taste. Saute the mushrooms until browned, about 8 minutes and remove to the baking sheet with the onions.
  4. Shake off any excess flour from the chicken and put on a plate. Add 3 tablespoons olive oil to the skillet and add the chicken. Cook the chicken until browned, about 6 minutes and transfer to the baking sheet.
  5. Turn the heat to medium and add the garlic and tomato paste. Cook for 2 minutes and deglaze the pan with 3/4 of the bottle of wine, making sure to scrape the brown bits from the bottom of the pan. While the wine comes to a simmer, add the thyme, chicken, mushrooms and onions and let simmer for 3 minutes. If sauce is too thick add remaining red wine. Add butter, taste and adjust seasonings, if necessary.
  6. Bring a large pot of water to a boil over medium-high heat. Add the pasta and cook until al dente about 8 to 10 minutes.
  7. Drain the pasta, transfer to a large serving bowl and top with the chicken and wine sauce. Garnish with the parsley, pancetta and a drizzle of the remaining olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.59 Kcal (3503 kJ)
Calories from fat 325.59 Kcal
% Daily Value*
Total Fat 36.18g 56%
Cholesterol 98.43mg 33%
Sodium 1224.08mg 51%
Potassium 784.82mg 17%
Total Carbs 71.49g 24%
Sugars 3.67g 15%
Dietary Fiber 5.84g 23%
Protein 59.98g 120%
Vitamin C 1.5mg 2%
Iron 1.8mg 10%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 210.84 Kcal (883 kJ)
Calories from fat 82.06 Kcal
% Daily Value*
Total Fat 9.12g 56%
Cholesterol 24.81mg 33%
Sodium 308.5mg 51%
Potassium 197.79mg 17%
Total Carbs 18.02g 24%
Sugars 0.93g 15%
Dietary Fiber 1.47g 23%
Protein 15.12g 120%
Vitamin C 0.4mg 2%
Iron 0.5mg 10%
Calcium 15.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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