Coq au Vin Recipe

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Coq au Vin
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Ingredients:

Directions:

  1. Heat a Dutch oven over medium heat. Add bacon; cook 4 minutes or until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside.
  2. Place pearl onions in a microwave-safe dish. Cover dish with lid, and microwave at HIGH 3 minutes or until tender.
  3. Remove and discard giblets and neck from chicken. Trim excess fat. Remove skin, and cut chicken into quarters. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Add chicken and pearl onions to reserved drippings in pan, and cook 4 minutes on each side or until chicken is browned. Remove chicken from pan; keep warm.
  5. Add chopped onion to pan, and sauté 3 minutes or until translucent. Add mushrooms; sauté 3 minutes or until tender. Stir in garlic. Add broth, next 3 ingredients, and remaining 1/4 teaspoon pepper. Return chicken to pan, and bring to a boil. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken from pan, and keep warm.
  6. Combine cornstarch and water, stirring with a whisk until smooth. Add to broth mixture, stirring with a whisk. Bring to a boil; reduce heat, and simmer 2 minutes or until slightly thick, stirring constantly. Stir in reserved bacon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.09 Kcal (2106 kJ)
Calories from fat 229.43 Kcal
% Daily Value*
Total Fat 25.49g 39%
Cholesterol 115.9mg 39%
Sodium 612.47mg 26%
Potassium 766.74mg 16%
Total Carbs 14.67g 5%
Sugars 5.44g 22%
Dietary Fiber 1.37g 5%
Protein 36.13g 72%
Vitamin C 10.5mg 17%
Iron 3.9mg 22%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 120.47 Kcal (504 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 39%
Cholesterol 27.75mg 39%
Sodium 146.66mg 26%
Potassium 183.6mg 16%
Total Carbs 3.51g 5%
Sugars 1.3g 22%
Dietary Fiber 0.33g 5%
Protein 8.65g 72%
Vitamin C 2.5mg 17%
Iron 0.9mg 22%
Calcium 31.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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