Coq au Vin Recipe

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Coq au Vin
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Ingredients:

Directions:

  1. Preheat oven to 350F degrees.
  2. Combine flour, salt and pepper in large resealable plastic food storage bag or paper bag.
  3. Add chicken, two pieces at a time, and seal bag.
  4. Shake to coat chicken; remove chicken and set aside.
  5. Repeat with remaining pieces.
  6. Reserve remaining flour mixture.
  7. Melt margarine in ovenproof Dutch oven over medium-high heat.
  8. Arrange chicken in single layer in Dutch oven and cook 3 minutes per side or until browned.
  9. Transfer to plate; set aside.
  10. Repeat with remaining pieces.
  11. Add mushrooms and garlic to Dutch oven; cook and stir 2 minutes.
  12. Sprinkle reserved flour mixture over mushroom mixture; cook and stir 1 minute.
  13. Add broth, wine and thyme; bring to a boil over high heat, stirring to scrape up browned bits on bottom of Dutch oven.
  14. Add potatoes and onions; return to a boil.
  15. Remove from heat and place chicken in Dutch oven, partially covering chicken with broth mixture.
  16. Bake, covered, about 45 minutes or until chicken is no longer pink in centers, potatoes are tender and sauce is slightly thickened.
  17. Transfer chicken and vegetables to shallow bowls.
  18. Spoon sauce over chicken and vegetables.
  19. Sprinkle with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.03 Kcal (3203 kJ)
Calories from fat 393.04 Kcal
% Daily Value*
Total Fat 43.67g 67%
Cholesterol 238.09mg 79%
Sodium 806.06mg 34%
Potassium 1270.37mg 27%
Total Carbs 31.82g 11%
Sugars 2.21g 9%
Dietary Fiber 3.95g 16%
Protein 52.62g 105%
Vitamin C 22.9mg 38%
Iron 4.7mg 26%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 144 Kcal (603 kJ)
Calories from fat 73.98 Kcal
% Daily Value*
Total Fat 8.22g 67%
Cholesterol 44.81mg 79%
Sodium 151.72mg 34%
Potassium 239.11mg 27%
Total Carbs 5.99g 11%
Sugars 0.42g 9%
Dietary Fiber 0.74g 16%
Protein 9.9g 105%
Vitamin C 4.3mg 38%
Iron 0.9mg 26%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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