Directions:
- In large salad bowl add pasta. Sprinkle with olive oil and toss.
- Add ham, onions, celery, olives.
- Note: You may use green onions if you wish, using most of the tops.
- In small bowl add the dressing ingredients and mix well. Pour over the salad ingredients. Mix well and chill.
- There is no salt because the olives will have salt.
- Chill time is cooking time.
- Just before serving: Sprinkle unsalted sunflower seeds, crushed canned onion rings or chopped nuts on top for garnish.
- Serve with thick toasted garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.36 Kcal (2539 kJ) | ||
| Calories from fat | 210.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 11% | |
| Sodium | 1432.61mg | 60% | |
| Potassium | 240.3mg | 5% | |
| Total Carbs | 68.2g | 23% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 9.87g | 39% | |
| Protein | 31.25g | 62% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.66 Kcal (1024 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 36% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 11% | |
| Sodium | 578.04mg | 60% | |
| Potassium | 96.96mg | 5% | |
| Total Carbs | 27.52g | 23% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 3.98g | 39% | |
| Protein | 12.61g | 62% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.4mg | 20% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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