Cool 'n' Spicy Green Tomato Soup with Crab and Country Ham (Emeril Lagasse) Recipe

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Cool 'n' Spicy Green Tomato Soup with Crab and Country Ham (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, heat the olive oil. When the oil is hot, add the ham, pan-fry until crispy and golden, about 2 minutes. Remove the crispy ham from the saucepan using a slotted spoon and set aside. To the oil remaining in the hot saucepan add the onions and saute until soft, about 3 to 4 minutes. Add the garlic, bay leaves and chiles, and cook for 5 minutes. Add the tomatoes, 1 tablespoon of salt, and thyme and cook for 15 minutes or until the tomatoes soften. Add the water and stock and bring to a boil. Reduce heat to a simmer and continue to cook until the tomatoes are very tender, about 10 minutes. Remove the bay leaves. Using a handheld blender, puree the soup until smooth. Chill the soup. Add 1 tablespoon of the lemon juice and hot sauce, to taste, as desired.
  2. While the soup is chilling, in a mixing bowl, combine the crabmeat, remaining tablespoon of lemon juice, tomatoes, extra-virgin olive oil, basil, chives, cilantro, remaining 1/4 teaspoon of the salt and the white pepper and toss gently to thoroughly combine.
  3. When ready to serve, ladle the soup into individual bowls and divide the crab salad among the bowls, about 3 tablespoons per bowl. Garnish each bowl with some of the crispy ham and a tablespoon of the creme fraiche. The soup can be served either chilled or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1188.65 Kcal (4977 kJ)
Calories from fat 623.4 Kcal
% Daily Value*
Total Fat 69.27g 107%
Cholesterol 64.65mg 22%
Sodium 5527.04mg 230%
Potassium 2862.38mg 61%
Total Carbs 82.3g 27%
Sugars 51.67g 207%
Dietary Fiber 13.79g 55%
Protein 60.37g 121%
Vitamin C 254.5mg 424%
Iron 10.1mg 56%
Calcium 298.2mg 30%
Amount Per 100 g
Calories 54.92 Kcal (230 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 107%
Cholesterol 2.99mg 22%
Sodium 255.39mg 230%
Potassium 132.26mg 61%
Total Carbs 3.8g 27%
Sugars 2.39g 207%
Dietary Fiber 0.64g 55%
Protein 2.79g 121%
Vitamin C 11.8mg 424%
Iron 0.5mg 56%
Calcium 13.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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