Cool Couscous Salad Recipe

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Cool Couscous Salad
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Ingredients:

Directions:

  1. In a saucepan or in a microwaveable dish bring the stock and butter to a boil.
  2. Remove from heat and stir in the couscous, cover and let stand 5 minutes.
  3. Fluff gently with a fork and place in the refrigerator to chill.
  4. In a large bowl stir together the pecans, black beans, celery, bell pepper, onion, zest, and orange segments.
  5. Whisk the lemon juice, orange juice and olive oil together and season to taste with salt and pepper.
  6. Combine all ingredients and reseason with salt and pepper.
  7. Chill and serve later or serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.61 Kcal (4441 kJ)
Calories from fat 740.61 Kcal
% Daily Value*
Total Fat 82.29g 127%
Cholesterol 12.58mg 4%
Sodium 132.82mg 6%
Potassium 990.29mg 21%
Total Carbs 70.77g 24%
Sugars 14.8g 59%
Dietary Fiber 14.26g 57%
Protein 20.81g 42%
Vitamin C 72mg 120%
Vitamin A 0.4mg 15%
Iron 10.6mg 59%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 274.21 Kcal (1148 kJ)
Calories from fat 191.48 Kcal
% Daily Value*
Total Fat 21.28g 127%
Cholesterol 3.25mg 4%
Sodium 34.34mg 6%
Potassium 256.03mg 21%
Total Carbs 18.3g 24%
Sugars 3.83g 59%
Dietary Fiber 3.69g 57%
Protein 5.38g 42%
Vitamin C 18.6mg 120%
Vitamin A 0.1mg 15%
Iron 2.7mg 59%
Calcium 34.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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