Cool-as-a-cucumber Soup Recipe

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Cool-as-a-cucumber Soup
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Ingredients:

Directions:

  1. Process first 6 ingredients in blender or processor until smooth.
  2. Transfer mixture to bowl. Refrigerate
  3. (Can be prepared 4 hours ahead of time.)
  4. Ladle soup into bowls.
  5. Garnish with bell pepper, tomato and cilantro sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.01 Kcal (239 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.96mg 1%
Sodium 26.01mg 1%
Potassium 292.92mg 6%
Total Carbs 6.43g 2%
Sugars 4.12g 16%
Dietary Fiber 1.75g 7%
Protein 7.09g 14%
Vitamin C 28.3mg 47%
Vitamin A 0.6mg 21%
Iron 23.2mg 129%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 28.01 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.45mg 1%
Sodium 12.78mg 1%
Potassium 143.92mg 6%
Total Carbs 3.16g 2%
Sugars 2.03g 16%
Dietary Fiber 0.86g 7%
Protein 3.48g 14%
Vitamin C 13.9mg 47%
Vitamin A 0.3mg 21%
Iron 11.4mg 129%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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