Directions:
- Process first 6 ingredients in blender or processor until smooth.
- Transfer mixture to bowl. Refrigerate
- (Can be prepared 4 hours ahead of time.)
- Ladle soup into bowls.
- Garnish with bell pepper, tomato and cilantro sprigs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.01 Kcal (239 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 26.01mg | 1% | |
| Potassium | 292.92mg | 6% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 23.2mg | 129% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 28.01 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 12.78mg | 1% | |
| Potassium | 143.92mg | 6% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 2.03g | 16% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 3.48g | 14% | |
| Vitamin C | 13.9mg | 47% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 11.4mg | 129% | |
| Calcium | 43.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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