Directions:
- Place 1 c sugar in a heavy pan over medium heat; cook 5 minutes or until sugar dissolves (do not stir). Continuue cooking until golden and stir well. Immediately pour into a 9 inch round cake pan, tipping until sugar coats bottom of cake pan, and set aside.
- Combine remaining 1/3 c sugar, egg substitute, milk and vanilla; stir well. Pour into prepared cake pan; place in a large, shallow pan.
- Add hot water to larger pan to a depth of 1 inch. Bake at 350 degrees for one hour or until knife inserted near center comes out clean.
- Remove cake pan from water; let cool one hour on wire rack Cover and chill 4 hours.
- To serve, loosen edges with a knife or rubber spatula. Place a serving ; invert flan onto plate. Drizzle remaining syrup onto plate.plate upside down on the cake pan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1696.76 Kcal (7104 kJ) | ||
| Calories from fat | 207.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 1028.62mg | 343% | |
| Sodium | 1838.12mg | 77% | |
| Potassium | 2498.37mg | 53% | |
| Total Carbs | 239.87g | 80% | |
| Sugars | 236.68g | 947% | |
| Protein | 126.59g | 253% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 5.3mg | 30% | |
| Calcium | 1601mg | 160% | |
| Amount Per 100 g | |||
| Calories | 166.25 Kcal (696 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 35% | |
|---|---|---|---|
| Cholesterol | 100.79mg | 343% | |
| Sodium | 180.1mg | 77% | |
| Potassium | 244.79mg | 53% | |
| Total Carbs | 23.5g | 80% | |
| Sugars | 23.19g | 947% | |
| Protein | 12.4g | 253% | |
| Vitamin C | 0.8mg | 14% | |
| Iron | 0.5mg | 30% | |
| Calcium | 156.9mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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