Cooked Blueberries Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup blueberries
1/4 tsp sugar
1/4 cup water

Directions:

Put all ingredients in small pot.
Cook over medium heat until hot.
Turn heat to medium high.
Bring to a boil and continue to boil for 3-5 min.
Take off heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.79 Kcal (363 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.68mg	0%
Potassium	113.97mg	2%
Total Carbs	21.35g	7%
Sugars	15.41g	62%
Dietary Fiber	2.96g	12%
Protein	1.48g	3%
Vitamin C	14.8mg	25%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	41.75 Kcal (175 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.29mg	0%
Potassium	54.83mg	2%
Total Carbs	10.27g	7%
Sugars	7.41g	62%
Dietary Fiber	1.42g	12%
Protein	0.71g	3%
Vitamin C	7.1mg	25%
Calcium	7.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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