Continental Salad Recipe

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Continental Salad
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Ingredients:

Directions:

  1. Tear lettuc into bite size pieces into large salad bowl
  2. Add watercress, green onions, artichokes, radishes, mushrooms and croutons
  3. Toss with enough salad dressing to moisten lightly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.92 Kcal (1004 kJ)
Calories from fat 173.91 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 42.29mg 14%
Sodium 58.44mg 2%
Potassium 643.49mg 14%
Total Carbs 13.7g 5%
Sugars 6.49g 26%
Dietary Fiber 5.38g 22%
Protein 4.08g 8%
Vitamin C 13.6mg 23%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 72.17 Kcal (302 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 30%
Cholesterol 12.72mg 14%
Sodium 17.58mg 2%
Potassium 193.57mg 14%
Total Carbs 4.12g 5%
Sugars 1.95g 26%
Dietary Fiber 1.62g 22%
Protein 1.23g 8%
Vitamin C 4.1mg 23%
Vitamin A 0.1mg 6%
Iron 0.5mg 9%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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