Continental Omelet Recipe

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Continental Omelet
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Ingredients:

Directions:

  1. In medium skillet melt 2 tablespoons butter.
  2. Add chicken livers, salt, white pepper and oregano.
  3. Saute chicken livers about 5 minutes then cover and keep warm.
  4. In small bowl beat eggs, salt and pepper with a whisk.
  5. In am omelet pan over medium heat melt 1 tablespoon butter then add egg mixture.
  6. Slide spatula around edge of pan carefully lifting egg mixture so eggs will flow underneath.
  7. Cook until set then carefully place on warm platter.
  8. Stir yogurt until creamy.
  9. Arrange cooked chicken livers and chopped tomato over top of omelet.
  10. Spoon yogurt on top then sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.14 Kcal (4372 kJ)
Calories from fat 728.25 Kcal
% Daily Value*
Total Fat 80.92g 124%
Cholesterol 1485.15mg 495%
Sodium 3454.03mg 144%
Potassium 833.8mg 18%
Total Carbs 27.63g 9%
Sugars 8.93g 36%
Dietary Fiber 1.26g 5%
Protein 51.82g 104%
Vitamin C 38.4mg 64%
Vitamin A 0.4mg 14%
Iron 23.3mg 129%
Calcium 275mg 27%
Amount Per 100 g
Calories 167.14 Kcal (700 kJ)
Calories from fat 116.58 Kcal
% Daily Value*
Total Fat 12.95g 124%
Cholesterol 237.74mg 495%
Sodium 552.91mg 144%
Potassium 133.47mg 18%
Total Carbs 4.42g 9%
Sugars 1.43g 36%
Dietary Fiber 0.2g 5%
Protein 8.3g 104%
Vitamin C 6.1mg 64%
Vitamin A 0.1mg 14%
Iron 3.7mg 129%
Calcium 44mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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