Conti Family Meat Sauce Recipe

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Conti Family Meat Sauce
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Minutes

Ingredients:

Directions:

  1. Rinse the pork and beef, pat dry and cut into pieces roughly 4 inches square.
  2. Heat the oil in a deep, heavy pot and cook the onion until translucent.
  3. Push the onion aside, and working with a few pieces at a time, brown the meat on all sides.
  4. Push the tomatoes through a strainer to remove the seeds and pour the into the pot with all the meat.
  5. Season with salt and pepper and bring to a boil.
  6. Boil briskly for 15 minutes, then reduce the heast so that the sauce simmers gently and partially over the pot.
  7. Cook, stirring occasionally for 2 1/2 hours.
  8. (If the sauce becomes too thick, add small amounts of hot water.).
  9. If using the Braciole, drop them into the pot after the sauce has cooked for 1 hour.
  10. Add the meatballs for the last 45 minutes of cooking.
  11. Remove the meats from the sauce.
  12. Serve the sauce over pasta and serve the meats separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.84 Kcal (3466 kJ)
Calories from fat 500.86 Kcal
% Daily Value*
Total Fat 55.65g 86%
Cholesterol 222.78mg 74%
Sodium 1561.09mg 65%
Potassium 1082.3mg 23%
Total Carbs 3.33g 1%
Sugars 1.74g 7%
Dietary Fiber 0.76g 3%
Protein 78.15g 156%
Vitamin C 4.9mg 8%
Iron 1.1mg 6%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 228.83 Kcal (958 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 86%
Cholesterol 61.58mg 74%
Sodium 431.51mg 65%
Potassium 299.16mg 23%
Total Carbs 0.92g 1%
Sugars 0.48g 7%
Dietary Fiber 0.21g 3%
Protein 21.6g 156%
Vitamin C 1.4mg 8%
Iron 0.3mg 6%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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