Directions:
- Bring chicken broth to a boil in a medium saucepan; add rice. Reduce heat; cover and simmer 20 minutes or until rice is tender and chicken broth is absorbed. Chill thoroughly.
- Combine remaining ingredients, and mix until well blended. Chill thoroughly.
- To serve, combine rice and vegetable mixture; toss gently. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223 Kcal (934 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 182.72mg | 8% | |
| Potassium | 252.11mg | 5% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.75 Kcal (753 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 12% | |
|---|---|---|---|
| Sodium | 147.28mg | 8% | |
| Potassium | 203.21mg | 5% | |
| Total Carbs | 26.91g | 11% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 4.7g | 12% | |
| Vitamin C | 9.7mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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