Directions:
- Melt butter in sauce pan and cook diced peppers over medium heat for 4 minutes. Stir in corn and water. Cover and cook for 6-8 minutes. Season with salt and pepper and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.66 Kcal (1393 kJ) | ||
| Calories from fat | 142.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 47.03mg | 16% | |
| Sodium | 749.14mg | 31% | |
| Potassium | 218.53mg | 5% | |
| Total Carbs | 36.97g | 12% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 83% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.4 Kcal (785 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 24% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 16% | |
| Sodium | 422.02mg | 31% | |
| Potassium | 123.11mg | 5% | |
| Total Carbs | 20.83g | 12% | |
| Sugars | 6.62g | 47% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 6.12g | 22% | |
| Vitamin C | 17.3mg | 51% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8.5mg | 83% | |
| Calcium | 39.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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