Roast Pork Recipe

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Roast Pork
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Ingredients:

Directions:

  1. Preheat the oven to 250 degrees F.
  2. Put the pork into a roasting pan and roast it for 8 hours. No salt added.
  3. Remove the pork from the oven to a cutting board. Let rest until cool enough to handle, then shred and add it to a serving bowl.
  4. Puree the lemon juice, garlic, white wine, olive oil, salt and pepper in a blender. Transfer the puree to a small serving bowl.
  5. Serve the pulled pork with the mojo sauce. If desired, the pork can be served with steamed rice, black beans and maduros (plantains).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.61 Kcal (2025 kJ)
Calories from fat 175.24 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 38.7mg 13%
Sodium 360.45mg 15%
Potassium 855.87mg 18%
Total Carbs 50.08g 17%
Sugars 2.55g 10%
Dietary Fiber 2.91g 12%
Protein 20.79g 42%
Vitamin C 49.5mg 82%
Iron 3.5mg 19%
Calcium 274.3mg 27%
Amount Per 100 g
Calories 157.78 Kcal (661 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 30%
Cholesterol 12.63mg 13%
Sodium 117.6mg 15%
Potassium 279.23mg 18%
Total Carbs 16.34g 17%
Sugars 0.83g 10%
Dietary Fiber 0.95g 12%
Protein 6.78g 42%
Vitamin C 16.1mg 82%
Iron 1.1mg 19%
Calcium 89.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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