Product pictures
Calories in Usda Pork, fresh, shoulder, (boston butt), blade (steaks), separable lean only
39Calories
Amount Per 29.6 g | |||
Calories | 39.07 Kcal (164 kJ) | ||
Calories from fat | 15.21 Kcal | ||
% Daily Value* | |||
Total Fat | 1.69g | 3% | |
---|---|---|---|
Saturated Fat | 0.59g | 3% | |
Cholesterol | 17.76mg | 6% | |
Sodium | 19.24mg | 1% | |
Potassium | 100.34mg | 2% | |
Protein | 5.54g | 11% | |
Iron | 0.4mg | 2% | |
Calcium | 4.1mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment