Directions:
- Trim the green and yellow zucchini at both ends and slice lengthwise into pieces 1/4-inch thick. Heat the olive oil in a deep frying pan until just smoking. Cook 5 or 6 pieces of zucchini at a time until golden brown, turning once, about 3 to 4 minutes. Remove the pieces and drain on paper towels. Continue with the remaining zucchini until finished. Then cook the flowers in the same way.
- In a mixing bowl, lightly stir together the garlic, basil, salt and pepper until well-mixed. Place several pieces of zucchini on the bottom of the pie dish until the base is covered. Sprinkle the zucchini with 1 to 1 1/2 tablespoons of the herb mixture as evenly as possible and spritz with 1 tablespoon red wine vinegar. Continue layering the zucchini and herb mixture until the zucchini is finished, top with the flowers and cover with plastic. Refrigerate 2 hours before serving. Serve over freshly grilled bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.45 Kcal (638 kJ) | ||
| Calories from fat | 134.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Sodium | 798.99mg | 33% | |
| Potassium | 146.34mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 270.91 Kcal (1134 kJ) | ||
| Calories from fat | 238.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 23% | |
|---|---|---|---|
| Sodium | 1419.89mg | 33% | |
| Potassium | 260.06mg | 3% | |
| Total Carbs | 7.46g | 1% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 1.99g | 2% | |
| Vitamin C | 12.8mg | 12% | |
| Iron | 1.1mg | 3% | |
| Calcium | 50.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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