Directions:
- In a bowl, combine the first 10 ingredients. Crumble beef over mixture; toss gently. Transfer to a greased 13-in. x 9-in. baking dish.
- Cover and bake at 350° for 2 hours or until hot and bubbly. Serve with rice or noodles. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.79 Kcal (1084 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 477.03mg | 20% | |
| Potassium | 507.48mg | 11% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.03 Kcal (511 kJ) | ||
| Calories from fat | 62.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 23% | |
|---|---|---|---|
| Cholesterol | 33.15mg | 23% | |
| Sodium | 224.94mg | 20% | |
| Potassium | 239.29mg | 11% | |
| Total Carbs | 4.35g | 3% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 10.76g | 46% | |
| Vitamin C | 1.6mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 13% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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