Commander's Palace Cajun Sausage Recipe

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Commander's Palace Cajun Sausage
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Ingredients:

Directions:

  1. Combine all ingredients except oil in a large bowl.
  2. Mix well.
  3. Form into a log 4 in diameter.
  4. Place in freezer for 1-2 hours, or until firm but not frozen.
  5. Slice sausage into 1/2 rounds.
  6. Heat oil in a large skillet over moderately high heat.
  7. Add sausage and cook until browned, about 3 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.04 Kcal (2219 kJ)
Calories from fat 459.96 Kcal
% Daily Value*
Total Fat 51.11g 79%
Cholesterol 81.92mg 27%
Sodium 73.36mg 3%
Potassium 403.99mg 9%
Total Carbs 0.73g 0%
Sugars 0.11g 0%
Dietary Fiber 0.26g 1%
Protein 16.91g 34%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 412.43 Kcal (1727 kJ)
Calories from fat 357.9 Kcal
% Daily Value*
Total Fat 39.77g 79%
Cholesterol 63.74mg 27%
Sodium 57.08mg 3%
Potassium 314.34mg 9%
Total Carbs 0.57g 0%
Sugars 0.08g 0%
Dietary Fiber 0.21g 1%
Protein 13.16g 34%
Vitamin C 0.8mg 2%
Iron 0.8mg 6%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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