Calories in Usda Beef, chuck for stew, separable lean and fat, choice

147Calories

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Nutrition Facts Usda Beef, chuck for stew, separable lean and fat, choice

Amount Per 0.25 lb
Calories 147.42 Kcal (617 kJ)
Calories from fat 49.09 Kcal
% Daily Value*
Total Fat 5.45g 8%
Saturated Fat 2.35g 12%
Cholesterol 71.44mg 24%
Sodium 89.59mg 4%
Potassium 422.98mg 9%
Total Carbs 0.14g 0%
Protein 24.54g 49%
Iron 2.4mg 13%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 113.4 g
  • Cal: 7.4 %
  • Fat: 8.4 %
  • Carb: 0 %
  • Prot: 49.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Beef, chuck for stew, separable lean and fat, choice Good and Bad Points
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