Directions:
- Cook onion, carrot, curry powder, mustard seeds and salt and pepper in butter over moderate heat, stirring, until onion is soft; add broccoli, broth and water and simmer, covered, for 15-20 minutes, or until broccoli is very tender.
- Puree soup in batches until smooth.
- Whisk in lemon juice and season to taste.
- Heat over low heat and whisk in sour cream and heavy cream (do not let boil).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.22 Kcal (1353 kJ) | ||
| Calories from fat | 189.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 61.14mg | 20% | |
| Sodium | 979.9mg | 41% | |
| Potassium | 1110.02mg | 24% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 201.3mg | 335% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 32% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 20% | |
| Sodium | 138.56mg | 41% | |
| Potassium | 156.96mg | 24% | |
| Total Carbs | 3.71g | 9% | |
| Sugars | 1.16g | 33% | |
| Dietary Fiber | 1.22g | 35% | |
| Protein | 1.29g | 18% | |
| Vitamin C | 28.5mg | 335% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 14% | |
| Calcium | 29.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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